Valentine's day should also be our day of self love. Treat yourselves to an afternoon of me time with #juliannestropicalkitchen Beth Davis CandelaSerena Goldstein Heidi Camuti on Saturday Feb 17 between 12 and 2pm.  Light snacks from the kitchen, tea, restorative yoga and a relaxed atmosphere of Q & A and tips from the experts on your unanswered questions on the balance of nutrition, exercise and hormones. You will love it!

An interactive workshop to get you motivated into choosing healthier food choices, getting moving and tips to relieve stress during the winter months. Dress comfortably and bring your yoga mat. Go to the link below to reserve your spot